sciatic stretches pdf
Sciatic stretches are essential for relieving discomfort and improving mobility. Regular practice can alleviate sciatica symptoms, and a downloadable PDF guide provides easy access to routines. What Are Sciatic Stretches? Sciatic stretches are exercises targeting specific muscles, such as the piriformis and hamstrings, to relieve pressure on the sciatic nerve. These stretches aim to reduce pain, improve flexibility, and strengthen core muscles. Gentle movements like the Figure Four stretch and seated hamstring stretches are common. They can be done at home and are ofte
