distal biceps tendonitis exercises pdf
Understanding Distal Biceps Tendonitis Distal biceps tendonitis involves inflammation of the tendon connecting the biceps muscle to the forearm bone near the elbow, causing pain during flexion or supination. It often results from repetitive strain or trauma, requiring rest, physical therapy, and targeted exercises to restore strength and mobility. What is Distal Biceps Tendonitis? Distal biceps tendonitis is an inflammatory condition affecting the distal end of the biceps tendon, which connects the biceps muscle to the forearm bone near the elbow. This condition often
