ballet barre exercises pdf
Ballet barre is a foundational tool in ballet training‚ providing support and balance. It helps build strength‚ flexibility‚ and proper posture. Ideal for dancers and fitness enthusiasts‚ it offers a versatile workout to achieve a lean‚ toned body. Perfect for home practice‚ it combines elegance with effectiveness‚ making it accessible to all fitness levels. 1.1 What is Ballet Barre? Ballet barre is a rectangular bar fixed at waist height‚ used for support and balance in ballet training. It helps dancers maintain proper posture and alignment while performing exercises. Ba
