108 mudras pdf free download
Mudras are ancient hand gestures believed to unlock energy channels, promoting physical and mental well-being. The 108 mudras represent holistic practices for balancing life forces, offering spiritual growth and inner harmony. Overview of Mudras and Their Significance Mudras are ancient hand gestures originating in yogic traditions, believed to regulate energy flow and promote physical, mental, and spiritual well-being. They are used to balance life forces, enhance meditation, and connect with inner energy. The 108 mudras symbolize a comprehensive system of practices, eac