before and after manual psoas release
The psoas muscle plays a crucial role in hip flexion and posture. Manual psoas release involves techniques to alleviate tightness and improve mobility. This process enhances flexibility, reduces discomfort, and promotes overall well-being. Overview of the Psoas Muscle and Its Importance The psoas muscle, part of the iliopsoas musculotendinous unit, plays a vital role in hip flexion, posture, and spinal stability. It originates in the lower back and inserts in the femur, influencing both movement and balance. Tightness in the psoas can affect the neck and lower back, as it
